What is yoga therapy and why?

 Yoga therapy is an individualized practice with the specific needs of the client in mind. It approaches this work from a biopsychosocial model meeting the physical, mental and emotional needs of the client.

Yoga therapy is important for anyone who is looking for guidance and a plan for health and well being. It is accessible to anyone, even (and especially) those struggling with chronic pain.

For more information on the distinction between yoga and yoga therapy, click here.

Schedule your appointment:


Health benefits:

  • Strengthens muscles

  • Improves joint health

  • Increases flexibility

  • Improves balance

  • Improves immune function

  • Improves proprioception

  • Strengthens bones

  • Conditions the Cardiovascular System

  • Relaxes the Nervous System

  • Improves brain function

  • Lowers levels of the stress hormone, Cortisol

  • Lowers blood sugar and blood pressure

  • Relieves pain

  • Lowers need for opioids

  • Improves psychological health

  • Much more!!!


River Garden Yoga Center
- St. Paul, MN

Tria Orthopedic Center
- Bloomington, MN
- Woodbury, MN

Health Partners Neuroscience Center
- St. Paul, MN


In-Home Session: 3 Private Sessions $420  
6 Private Sessions $740
* within metro area

River Garden Sessions:
3 Private Sessions $375
6 Private Sessions $650